How To Loose Outer Thigh Fat Somerset

Outer Thighs

A lot of people especially women are very conscious about their looks and appearance. Self-confidence determines how a person carries himself or herself when they are interacting with others. At Lipofreeze2U we are here to help you feel more confident after our treatments!

Outer Thighs Somerset

A lot of people especially women are very conscious about their looks and appearance. Self-confidence determines how a person carries himself or herself when they are interacting with others.

There is one thing that tends to lower down a persons’ self-confidence about their looks especially to women, which is having fatty outer thighs. Outer thighs stands for the area, which is of the greater trochanter of the thighbone.

Hormones tends to concentrate fats around the buttocks, pelvis, and thighs commonly known as saddlebags and sometimes it tends to be difficult to remove them.

Although it may prove to be difficult to remove the fats around the outer thigh to many people, we have been able to come up with some methods that have proved to be effective.

These include:

Liposuction

This is a surgical procedure where fat from the human body is removed in an attempt to change the body’s shape. This surgical method does not have much effect on obesity related problems but it helps in keeping your body in shape. After the surgery, you are given some analgesics in tablets (painkillers) which helps them to reduce pain. You are also supposed to wear compression underwear for 4 to 8 weeks.

Fat freezing Somerset

This method involves freezing of some body parts especially the outer thighs where you have much accumulated fats. The low temperatures damages and interferes with the development and growth of the fat cells. This fat freezing method is scientifically proven and it is 100% natural hence does not have any negative side effects on your body. This method is much safer and better than surgery, which may at times be painful.

Apart from liposuction and fat freezing, we also offer some of the following ways of reducing fat in your outer thighs using some of the following exercises

Squat sidekick

This type of exercise has much more benefits than just burning the fat on your outer thighs, glutes, and legs as it helps in giving you a great cardio boost, which challenges your core muscles and helps you to reduce more body fats.

Side plank hip abduction

This helps in keeping your hip and knee joints stable by pulling your legs away from the center of the body using the outer thigh muscles. This helps you to improve your body balance and stability too. Standing open the gate – his type of exercise mainly targets your inner and outer thighs. It also helps in warming up the hip flexors, which involves many muscles and your groin area as well.

Single-leg squat

In this exercise, you need to work your glutes, core and thighs at the same time. You start by standing on your right leg while your left knee is bent and the feet lifted off the floor behind you and your hands at the back of your head.

Sidekick and horse kick stance

This is one of the best way to deal with your saddlebags naturally. The move strengthens your outer thigh muscles and hips, helps to improve your coordination and balance. It also keeps the rate of your heart up hence burns more calories which helps you to slim faster.